Por Jorge Pedro Uribe Llamas
BAILAR FLAMENCO
Juan de la Barrera 86, Condesa; 5256 0336; flamencomexico.com. Aquí dan un montón de clases en diferentes horarios. Llaman la atención las infantiles. Cerca del metro Chapultepec y precios accesibles.
ANDAR EN BICI POR REFORMA Y EL CENTRO
Si no tienes una, pídela prestada en los módulos delegacionales o a través del programa Mejor en Bici. Como la avenida está cerrada hasta las 14 horas, se antoja para despertarse temprano, llegar hasta el Centro y desayunar ahí.
PRACTICAR TAI CHI O KUNG-FU
Tai Chi y Kung-Fu. Los sábados a las 12 horas, el Centro Shaolin de México y el Club Loto Blanco organizan clases gratuitas (bueno, con donación voluntaria) de estas disciplinas en la explanada del Parque América, en Polanco. Más información en kungfu.com.mx.
JUGAR FUTBOL 7
Los domingos en la Alberca Olímpica, donde las instalaciones están muy bien y el arbitraje no es nada caro.
PRACTICAR ESGRIMA
Federación Mexicana de Esgrima (http://www.femexesgrima.com).
IR AL GIMNASIO AL AIRE LIBRE
Parque de la China, en la Industrial. O el Parque España.
JUGAR SQUASH
Belisario Domínguez 161, Del Carmen Coyoacán; 5554 6530; lunes a sábado de 7 a 20 horas. Con 35 años de experiencia, esta escuela es una de las mejores opciones en cuanto a clases de natación. Hay cursos para niños y también para adultos. Cuentan con alberca techada, squash y cafetería. El estacionamiento se agradece.
PRACTICAR UN ARTE MARCIAL
Centro México-Asia de Arte, Disciplina y Cultura. Reforma 56 int. 4, Santa Catarina; 5659 1975. En este lugar se difunden expresiones artísticas y marciales. Dan cursos de aikibatto, iaido, aikido femenil y aikido. Es un favorito de los enterados en el tema. También dan cursos de japonés y terapia yumeiho.
CORRER EN EL OCOTAL
Hay que salirse un poco del DF por la carretera libre a Toluca. Además de ser un reto por la altura, es un paraíso escondido a campo traviesa. Los pinos hasta huelen a pino. Me encanta este lugar porque te pierdes en el bosque y los circuitos varían en distancia y niveles de dificultad. Si decides visitarlo es recomendable que lleves alguna prenda de manga larga, ya que puede ser algo frío y húmedo. Si te cautiva el Ocotal seguro también te gustará La Pila, que queda cerca.
HACER SKATING
Skate Park La Fuente. Puerta dos, Ciudad Deportiva Velódromo Olímpico, Jardín Balbuena; skateparklafuente.com. Raúl Mendoza y su equipo se encargan de convertirte en un experto del skateboarding. Ofrecen cursos, eventos, rampas y hasta una tienda.
HACER PARKOUR
Instituto de la Juventud. Calzada Mèxico Tacuba 235; jovenes.df.gob.mx. Uno de los mejores lugares para aprender y practicar parkour. Ofrecen talleres conducidos por expertos en este deporte francés que le permite al cuerpo humano realizar actos físicos que no conocía o no creía capaces.

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